Empowered to Exhale About + Our MissionOur ValuesOur Core BeliefsDr PortiaThe TeamResearchFAQs Services + Speaking EventsOur ApproachSignature TalksOur RetreatsVirtual ProgramsTestimonials Learning + VideosThe BlogLibraryFree Resources Recent Posts + Featured 28 February 2024 Breaking the Silence: Confronting the Alarming Increase in Youth Suicides in the U.S. 28 February 2024 Read more → 28 February 2024 28 December 2023 A Year Of Deeper Self-Compassion: Unforgettable Takeaways From 2023 28 December 2023 Read more → 28 December 2023 10 October 2022 Beyonce, Renaissance, and the importance of embracing curiosity 10 October 2022 Read more → 10 October 2022 10 October 2022 Why self-compassion is essential for a healthy mind, body, and spirit 10 October 2022 Read more → 10 October 2022