Empowered to Exhale About + Our MissionOur ValuesOur Core BeliefsDr PortiaThe TeamResearchFAQs Services + Speaking EventsOur ApproachSignature TalksOur RetreatsVirtual ProgramsTestimonials Learning + VideosThe BlogLibraryFree Resources Recent Posts + Featured Feb 28, 2024 Breaking the Silence: Confronting the Alarming Increase in Youth Suicides in the U.S. Feb 28, 2024 Feb 28, 2024 Dec 28, 2023 A Year Of Deeper Self-Compassion: Unforgettable Takeaways From 2023 Dec 28, 2023 Dec 28, 2023 Oct 10, 2022 Beyonce, Renaissance, and the importance of embracing curiosity Oct 10, 2022 Oct 10, 2022 Oct 10, 2022 Why self-compassion is essential for a healthy mind, body, and spirit Oct 10, 2022 Oct 10, 2022
