Empowered to Exhale About + Our MissionOur ValuesOur Core BeliefsDr PortiaThe TeamResearchFAQs Services + Speaking EventsOur ApproachSignature TalksOur RetreatsVirtual ProgramsTestimonials Learning + VideosThe BlogLibraryFree Resources Recent Posts + Featured 28 February 2024 Breaking the Silence: Confronting the Alarming Increase in Youth Suicides in the U.S. 28 February 2024 28 February 2024 28 December 2023 A Year Of Deeper Self-Compassion: Unforgettable Takeaways From 2023 28 December 2023 28 December 2023 10 October 2022 Beyonce, Renaissance, and the importance of embracing curiosity 10 October 2022 10 October 2022 10 October 2022 Why self-compassion is essential for a healthy mind, body, and spirit 10 October 2022 10 October 2022