Free Resources

 
 

Get a Sneak Peek into Hustle, Flow, or Let it Go?

Why wait? You can begin reading the Letter to the Reader and the Introduction right now and take your first step towards shame-free wellness. Sign up for the Hustle, Flow, or Let It Go? newsletter to download your free excerpt and start exploring a path that honors your reality today!

 Discussion guide for “Black Thumbs Welcome: Gardening and Lessons on Resilience”

Discussion guide for “The Missing Ingredient in Self-care”